Overcoming Insomnia - A Cognitive-Behavioral Therapy Approach, Therapist GuidePaperback
Overcoming Insomnia - A Cognitive-Behavioral Therapy Approach, Therapist GuidePaperback It is estimated that one in ten U.S. If left untreated, chronic insomnia reduces quality of life and increases…
Specifikacia Overcoming Insomnia - A Cognitive-Behavioral Therapy Approach, Therapist GuidePaperback
Overcoming Insomnia - A Cognitive-Behavioral Therapy Approach, Therapist GuidePaperback
It is estimated that one in ten U.S. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. adults suffers from chronic insomnia.
Developed by Jack D. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Edinger and Colleen E.
Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so