Opening Up by Writing it Down - Pennebaker James W.
Opening Up by Writing it Down - Pennebaker James W. Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Leading experts James W. This lucid, compassionate…
Specifikacia Opening Up by Writing it Down - Pennebaker James W.
Opening Up by Writing it Down - Pennebaker James W.
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Leading experts James W. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.
Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:Heal old emotional woundsFeel a greater sense of well-beingDecrease stressImprove relationshipsBoost your immune systemVivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. Pennebaker and Joshua M. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself.
It features
Power of Writing It Down
Writing Down Your Soul
Up and Down
Burn It Down!
Shut It Down
Up n Down
Writing Down the Bones Deck
Up-Down KI114001
Catside Up, Catside Down