Nutrition for Cyclists - Griffin Jane
For cyclists of all levels andtypes, including road, mountain bike, BMX, and commuter, a guide toimproving performance through a better nutritionThis guide is essential reading for all riders who want…
Specifikacia Nutrition for Cyclists - Griffin Jane
For cyclists of all levels andtypes, including road, mountain bike, BMX, and commuter, a guide toimproving performance through a better nutritionThis guide is essential reading for all riders who want to learn about what, when, and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With more than 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice, and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Learn about the energy requirements of the cyclist, effective meal planning for training and competition, how to stay hydrated and rehydrate efficiently, and how to properly eat to aid recovery from illness or
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