Nutrition and Metabolism in Sports, Exercise and Health Kang Jie The College of New Jersey USAPaperback
The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts…
Specifikacia Nutrition and Metabolism in Sports, Exercise and Health Kang Jie The College of New Jersey USAPaperback
The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:Cellular structure for metabolismAlcohol and metabolismUncoupling protein and thermogenesisDietary guidelines from around the worldNutrient timingProtein synthesis and muscle hypertrophyProtein supplementationErgogenic effects of selected stimulantsNutritional considerations for special populationsDehydration and exercise