No Worries
No Worries From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.Anxiety and worry rob us…
Specifikacia No Worries
No Worries
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. With plenty of real-life examples, exercises and experiments, this book will teach you to: One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety.
No Worries
Older dog? No worries!
No Worries Alexander Jenny
No More Worries! O'Neill Poppy
No Worries If Not Galustian Soph
The Worries
Everybody Worries