Nervous Energy
Prevention.com's Best Self-Help Book for Anxiety "A very helpful book and a must read!" --DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always…
Specifikacia Nervous Energy
Prevention.com's Best Self-Help Book for Anxiety "A very helpful book and a must read!" --DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always ListeningLearn how to overcome anxiety by transforming it from an obstacle into an advantage.Nervous energy is something many of us are familiar with--it's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step
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