Nejang Chenagtsang Nida
Nejang Chenagtsang Nida Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels,…
Specifikacia Nejang Chenagtsang Nida
Nejang Chenagtsang Nida
Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. For the first time ever in the English language, Dr. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice.
Nida Chenagtsang, a traditional Tibetan physician and yogic practitioner offers an explanation of these Nejang exercises and their historical, cultural context for the benefit of people of all ages, physical conditions, spiritual backgrounds and levels of
Nejang Chenagtsang Nida
Mexen Nida 9806-080-060-611-00
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Mexen Nida 9806-100-100-611-00
Mexen Nida 9806-120-100-611-00
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