My Yoga Workbook
This workbook is a utility for children to develop a home yoga and wellness practice.Inside this book, you will find:Yoga cards you can cut out and take on the goStory time - a beautiful winter yoga…
Specifikacia My Yoga Workbook
This workbook is a utility for children to develop a home yoga and wellness practice.Inside this book, you will find:Yoga cards you can cut out and take on the goStory time - a beautiful winter yoga storyActivities that promote mindfulness and focusGuided breathing and relaxation exercisesMini-journal for children to write and drawWe write directly to children and below is a sample from our About page. "Hi Kids, this yoga workbook is made just for youIt's made up of fun activities such as coloring, word searches, and yoga stories. The activities will teach you yoga poses, breathing, and how to pay attention to what you are doing in the moment. Paying attention with curiosity and gentleness is also called being mindful. Breathing, doing poses, focusing, being mindful, relaxing and reflecting are all part of
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