My Friend Breath: Change Your Breath. Change Your Emotion - Mindful Breathing for Kids 3 - 8+ Gillespie Meg
Are you seeking a way to support your child when they are upset, angry, or anxious?What if there was a simple strategy your child could use to change their breath to help change their emotion?Written…
Specifikacia My Friend Breath: Change Your Breath. Change Your Emotion - Mindful Breathing for Kids 3 - 8+ Gillespie Meg
Are you seeking a way to support your child when they are upset, angry, or anxious?What if there was a simple strategy your child could use to change their breath to help change their emotion?Written by a mother and daughter team with a combined 45 years experience teaching emotional self-regulation, My Friend Breath is a beautifully illustrated picture book with simple, repetitive text, and easy-to-follow breathing patterns. The book empowers children aged 3 - 8+ to develop the important skill of self-regulation through mindful breathing.By playing along with Ash, the charismatic and caring main character, children learn how to change the way they're feeling by changing how they are breathing. So when they feel sad, mad, scared, or any other overwhelming emotion,