My Friend Breath: Change Your Breath. Change Your Emotion - Mindful Breathing for Kids 3 - 8+ Gillespie Meg
My Friend Breath: Change Your Breath. Change Your Emotion - Mindful Breathing for Kids 3 - 8+ Gillespie Meg Are you seeking a way to support your child when they are upset, angry, or anxious?What if…
Specifikacia My Friend Breath: Change Your Breath. Change Your Emotion - Mindful Breathing for Kids 3 - 8+ Gillespie Meg
My Friend Breath: Change Your Breath. Change Your Emotion - Mindful Breathing for Kids 3 - 8+ Gillespie Meg
Are you seeking a way to support your child when they are upset, angry, or anxious?What if there was a simple strategy your child could use to change their breath to help change their emotion?Written by a mother and daughter team with a combined 45 years experience teaching emotional self-regulation, My Friend Breath is a beautifully illustrated picture book with simple, repetitive text, and easy-to-follow breathing patterns. So when they feel sad, mad, scared, or any other overwhelming emotion, The book empowers children aged 3 - 8+ to develop the important skill of self-regulation through mindful breathing.By playing along with Ash, the charismatic and caring main character, children learn how to change the way they're feeling by changing how they are breathing.