My Brain Has Too Many Tabs Open: Untangle Your Relationship with Tech Goodin Tanya

'Are you tired of feeling overwhelmed by your digital life? Look no further. Do you long for a healthier, happier relationship with technology?

In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering invaluable insights, thought-provoking dilemmas, and practical solutions to help you reclaim control.' Vex KingFor anyone who has lost their way in the online world, digital detox expert Tanya Goodin offers a tech-versus-life toolkit to deal with the escalating consequences of harmful habits.This book examines 24 personal stories of people wrestling with common technology problems, from a little girl yearning for her mother to put down her phone, to a taxi driver concerned about his son's gaming addiction.Learn how to recognise and label dependent behaviours - both of