My Body, My Home
My Body, My Home From the founders of a teaching collective focused on embodiment, mental health, and healing comes an inclusive, interactive guided meditation and workbook for reclaiming and…
Specifikacia My Body, My Home
My Body, My Home
From the founders of a teaching collective focused on embodiment, mental health, and healing comes an inclusive, interactive guided meditation and workbook for reclaiming and appreciating your body's resilience.My Body, My Home is an embodied, interactive guide to belonging. This book is for those of us who have left our bodies--those who needed to escape from our physical form in one way or another. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind.
How have you left yourself? It is a gentle reminder that you belong and a guide to connecting to yourself.With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between you and your body. What does it mean to feel grounded and safe?
To whom, what, and where do you belong? As you reflect on your answers to these
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