Move Yourself Happy: 21 Days to Make Joyful Movement a Habit Buswell Dianne
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit Buswell Dianne A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV…
Specifikacia Move Yourself Happy: 21 Days to Make Joyful Movement a Habit Buswell Dianne
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit Buswell Dianne
A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet.