Move on Motherf*cker
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guideI'm not good enough. This shouldn't be happening. Things never work out for me. When we're…
Specifikacia Move on Motherf*cker
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guideI'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with
Dracula, Motherf**ker
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