Morning Rituals: Ideas and Inspiration to Get Energized Koren Leslie
Who doesn't wish they hopped out of bed each morning feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with rituals that…
Specifikacia Morning Rituals: Ideas and Inspiration to Get Energized Koren Leslie
Who doesn't wish they hopped out of bed each morning feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with rituals that will have readers kicking their day off right This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit, including stimulating yoga poses, dry brushing techniques, chanting mantras, and more. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This approach will empower readers to establish rituals that meet their own needs and wants, much like the way some of the best cookbooks teach home cooks to look in their pantries and conjure up a delicious meal, no recipe required. Interstitial essays will feature uplifting ideas for each season, like activities to celebrate the summer solstice.This