Moon Salutations Cornell Laura
Moon Salutations Cornell Laura Welcome to the Moon Salutation. This sequence of 16 yoga postures was created by and for women. This simple yoga flow will heal and balance your female body. Inside you…
Specifikacia Moon Salutations Cornell Laura
Moon Salutations Cornell Laura
Welcome to the Moon Salutation. This sequence of 16 yoga postures was created by and for women. This simple yoga flow will heal and balance your female body.
Inside you will find step-by-step instructions for learning the Moon Salutation, as well as guided meditations, poems, and prayers to awaken the deeper spiritual level of your practice. Unlike the Sun Salutation, the Moon Salutation is excellent for pregnancy, and is cooling and nourishing during both menstruation and menopause. Enhance your natural radiance and embrace your sexual being as you ground into ancient lunar consciousness.
Special practices for New and Full Moon, plus rituals for first menstruation, pregnancy, menopause, and many more round out the