Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy Ellgen PamelaPaperback
Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy Ellgen PamelaPaperback Don't let your pregnancy result in a weak core and unsightly belly…
Specifikacia Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy Ellgen PamelaPaperback
Moms Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy Ellgen PamelaPaperback
Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it's hard to find time to take care of you. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now.
It includes:Prevention tips that strengthen your core before babyPost-pregnancy exercises gentle enough to perform in the hospitalDaily rehab routines with stretches and toning activitiesAdvanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert