Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa
Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa Discover the power of mirror meditation to help you awaken…
Specifikacia Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa
Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.Seeing ourselves clearly isn't always easy--especially in the age of social media. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. Technology has eroded our capacity for authentic self-reflection.
In order to heal, we must come face to face with our true selves--not the images of ourselves that we alter and post online. We've also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way.Based in cutting-edge neuroscience, Mirror