Mindfulness Pocketbook
With over 100,000 copies sold, bestselling author Gill Hasson is backExperts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership ski… Celý popis ↓
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Popis Mindfulness Pocketbook
Mindfulness Pocketbook
With over 100,000 copies sold, bestselling author Gill Hasson is backExperts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. Mindfulness Pocketbook 2nd Edition is the take-with-you guide to receptive, constructive thinking.Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness.
New material for this edition will focus This new revised edition of Gill Hasson's bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life.
Parametre
- Výrobca
- Gill Hasson
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