Mindfulness Hasson Gill
Be calm, collected and in the momentToo often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by…
Specifikacia Mindfulness Hasson Gill
Be calm, collected and in the momentToo often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:Adopt more positive ways of thinking and behavingBecome calmer and more confidentBreak free from unhelpful thoughts and thinking patternsBring about positive changes in your relationshipsAchieve a new level
Mindfulness Hasson Gill
Communication Hasson Gill
Positive Thinking Hasson Gill
Mindfulness
AA Gill is Away Gill Adrian