Mindful Twenty-Something Rogers Dr. Holly B.Paperback
A 21st century book, grounded in ancient ways of practice.Sharon Salzberg, author of Lovingkindness and Real HappinessIn The Mindful Twenty-Something, the cofounder of the extremely popular Koru…
Specifikacia Mindful Twenty-Something Rogers Dr. Holly B.Paperback
A 21st century book, grounded in ancient ways of practice.Sharon Salzberg, author of Lovingkindness and Real HappinessIn The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide