Mindful Twenty-Something Rogers Dr. Holly B.Paperback

A 21st century book, grounded in ancient ways of practice.Sharon Salzberg, author of Lovingkindness and Real HappinessIn The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.As a twenty-something, you may feel like you are being pulled in dozen different directions. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you re faced with important decisions about school, relationships, sex, your career, and more. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects.

With so much going on, you need a guide