Mindful Parenting: Finding Space to Be - In a World of to Do Bogels Susan
Sometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a…
Specifikacia Mindful Parenting: Finding Space to Be - In a World of to Do Bogels Susan
Sometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of tasks, all of which prevent them spending quality time with their children. Susan B gels has developed and delivered training on this subject for over twenty years. Now, for the first time, she shares her expertise, along with her experiences as a mother and child, with a general audience. In a series of accessible chapters, she shows how we can find a balance between 'doing' and 'being' modes when interacting with our children. She also explains how to deal with stress, conflict, and guilt, and how to cultivate conscious, unbiased attention in a simple way. Together, the chapters form an 11-week course in mindful parenting, supported by simple exercises and guided audio
The Mindful Mom-To-Be