Methods of Group Exercise Instruction
In the constantly evolving world of fitness and exercise, it is challenging to become--and remain--an effective group exercise instructor. The authors--who have dozens of years of experience--thoroughly explain group exercise training principles, correction and progression techni… Celý popis ↓
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Methods of Group Exercise Instruction
In the constantly evolving world of fitness and exercise, it is challenging to become--and remain--an effective group exercise instructor. The authors--who have dozens of years of experience--thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services.
This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests.Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help They also have taught this course within a university setting.
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