Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Cabeca Anna

More than 125 delicious, globally inspired recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16.A major hormonal shift in every woman's life, menopause heralds a time of new freedoms, potential, and empowerment. And even while eating and exercising as usual, most women experience frustrating weight gain--in and of itself a symptom that can make the other symptoms worse.Food is a direct hormone regulator, so when our hormones shift, we must shift our menus as well. But it also often brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes.

Anna Cabeca offers five unique, six-day eating plans that put a "pause" on the use of symptom-exacerbating ingredients. Toward that end, Dr. Depending on the