Men, Women and Worthiness - Brown Brene
We Are Enough: Engaging with the World from a Place of WorthinessCourse objectives:Summarize the differences and similarities between the experience of shame for men and womenDefine guilt vs.…
Specifikacia Men, Women and Worthiness - Brown Brene
We Are Enough: Engaging with the World from a Place of WorthinessCourse objectives:Summarize the differences and similarities between the experience of shame for men and womenDefine guilt vs. shame--why one is a useful force for growth, while the other keeps us smallDiscuss the four elements of shame resilience--identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shameDiscuss empathy as the primary antidote to shameWhat does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves--but Dr. Bren Brown's research has shown there is ultimately one obstacle to our sense of worthiness. Shame is the barrier, she teaches, and building shame resilience is how we