Manual of Healthy Longevity & Wellbeing
The Path to Longevity Plan is your easy-to-follow, practical guide to healthy longevity. Drawing on Professor Luigi Fontana's expertise in developing the 5:2 dietary approach, this three step plan…
Specifikacia Manual of Healthy Longevity & Wellbeing
The Path to Longevity Plan is your easy-to-follow, practical guide to healthy longevity. Drawing on Professor Luigi Fontana's expertise in developing the 5:2 dietary approach, this three step plan will take you through a 5:2 diet, an exercise plan and a wellbeing guide. It is a complete program drawing on evidence based principles of nutrition along with a lifestyle plan that works from a skilled physician scientist and world expert on longevity - therefore offering a science-backed approach to improving your everyday health and happiness long term.Professor Fontana shows us how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives by taking the simple steps in this plan. Detailing more than 60 tasty and filling Mediterranean style-recipes that will help you enjoy a 5:2 week, and including aerobic, weight bearing, stretching exercises,
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