Man 2.0: Engineering the Alpha
Man 2.0: Engineering the Alpha What would you say if you knew there was ONE solution to every man's most vexing problems? - Less fat? Check. - Bigger muscles? Easy. No problem. - More intelligence? -…
Specifikacia Man 2.0: Engineering the Alpha
Man 2.0: Engineering the Alpha
What would you say if you knew there was ONE solution to every man's most vexing problems? - Less fat? Check. - Bigger muscles? Easy.
No problem. - More intelligence? - Eating pizza, burgers, drinking beer and being strong, fit and lean?
Of course. - A wild sex life? Yes, there's drugs-free fix for that too.
The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation.
It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost an average of 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life.It offers a cutting-edge look at the future of health and the key to how every man can become the person he (and the people he loves) wants to be.
Man 2.0: Engineering the Alpha
Alpha Beta - Man John
Boreal ALPHA 2.0
Boreal ALPHA 2.0 Women
Lift-the-Flap Engineering
TERNUA INNAR 2.0 HOODY Man
The Heartless Alpha
The Alpha Heir