Love on Every Breath
Love on Every Breath Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. An ancient and profound meditation that…
Specifikacia Love on Every Breath
Love on Every Breath
Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart.
She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. Real-life challenges of sadness, anger, and overwhelm are addressed with "On-the-Spot" versions of the meditation.
Love on Every Breath
Every Breath
Every Breath
Every Breath Nicholas Sparks