Lose It Forever
Lose Weight and Keep It Lost "A must-read primer for anyone who has worked hard to lose weight and wants to keep it off."--Tamilee Webb, MA, star of Buns of SteelDon't rely on your neighbor's latest…
Specifikacia Lose It Forever
Lose Weight and Keep It Lost "A must-read primer for anyone who has worked hard to lose weight and wants to keep it off."--Tamilee Webb, MA, star of Buns of SteelDon't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you'll learn what's worked for the thousands of others trying to lose weight fast--and keep it there.Proven weight-loss and maintenance strategies. Despite the overflowing bookshelves of dieting tips and health books, the U.S. remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what's unique about those who succeed? The answer is buried
Lose It Forever
Lose Weight Here
Nothing To Lose
Learning To Lose
Lose Your Head
Forever
NOTHING LEFT TO LOSE