Lore of Running Noakes Tim
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist…
Specifikacia Lore of Running Noakes Tim
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potentialHow to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running expertsHow to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performanceYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book
Lore of Running Noakes Tim
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