Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performance Bechtel StevePaperback
Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs…
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Specifikacia Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performance Bechtel StevePaperback
Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can't stick to such a rigid schedul