Living Zen Remindfully Austin James H.
Living Zen Remindfully Austin James H. This is a book for readers who want to probe more deeply into mindfulness. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the…
Specifikacia Living Zen Remindfully Austin James H.
Living Zen Remindfully Austin James H.
This is a book for readers who want to probe more deeply into mindfulness. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen trainingżthe commitment to a process of regular, ongoing daily life practice. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience.
Austin discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment. This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life. He addresses egocentrism (self-centeredness) and allocentrism (other-centeredness), and the blending of focal and global attention.
He explains the remarkable processes that encode, store, and retrieve our memories, focusing on the covert, helpful remindful processes incubating at subconscious levels. And he considers the illuminating confluence of Zen, clinical neurology, and neuroscience. Finally, he describes an everyday life of "living Zen,ż drawing on the poetry of Basho, the seventeenth-century haiku master.
Healthy Living James Wythe James
Macroecology Brown James H.
Turn of Screw - H. James
Living Latin Parker John H. D.