Live in the Moment
Live in the Moment ""While the concept of living in the moment seems simple, the reality is often entirely different as our minds chatter and fret and rarely stand still. But more than this, it's…
Specifikacia Live in the Moment
Live in the Moment
""While the concept of living in the moment seems simple, the reality is often entirely different as our minds chatter and fret and rarely stand still. But more than this, it's also a guide to living a more contented life, as the reader is encouraged to search out and live a life guided by their most deeply-held values. Fortunately, Ernst Bohlmeijer and Monique Hulsbergen have written a clear and reassuring guide to mindfulness and ACT, with illuminating exercises and a wealth of information about how our minds work.
Full of interesting anecdotes, helpful case studies and useful techniques, this is a book which teaches us how to lead a more fulfilled life."Dr Rick Norris, Consultant It's an uplifting read."Rebecca Alexander, executive coach, "The Coaching Studio" and Contributing Editor, "Psychologies" "Ernst and Monique have written a wonderful self-help guide.
Live in the Moment
In the Moment
Music in the Moment
Frozen in the Moment
Capturing the Moment in Oils
Lost in the Moment and Found
A Moment in the Reeds DVD
In This Moment
Live in the UK DVD
Live in the Studio DVD
The Way We Live: In the City
Capturing the Moment