Life with Full Attention Maitreyabandhu
Life with Full Attention Maitreyabandhu Each moment of mindfulness creates the opportunity for greater spaciousness and joy. With each week, he introduces a different aspect of mindfulness--among…
Specifikacia Life with Full Attention Maitreyabandhu
Life with Full Attention Maitreyabandhu
Each moment of mindfulness creates the opportunity for greater spaciousness and joy. With each week, he introduces a different aspect of mindfulness--among them awareness of the body, feelings, thoughts, and the environment--and recommends a number of simple practices, from trying out a simple meditation to reading a poem. In Life with Full Attention, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.In this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset.
Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.Mindfulness is a quality that enhances
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