Letting Go of Self-Destructive Behaviors
Letting Go of Self-Destructive Behaviors Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle…
Specifikacia Letting Go of Self-Destructive Behaviors
Letting Go of Self-Destructive Behaviors
Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. It is also a workbook for the clinicians who treat them.
Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability,
Language of Letting Go Cards
More Language of Letting Go
Never Letting Go
Secret of Letting Go Finley Guy
Letting Go - Roth Philip