Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature Russell Peter
Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature Russell Peter A practical and empowering approach to the age-old quest for letting go of the thoughts and feelings…
Specifikacia Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature Russell Peter
Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature Russell Peter
A practical and empowering approach to the age-old quest for letting go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptanceAnyone who has dipped a toe into any of the world's spiritual traditions knows that letting go and letting be is key. But how? These are "no-things"; they exist only in our minds. In this fresh, frank, and accessible guide, Peter Russell allows readers to see that the things we get hung up on are generally not concrete, like tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations.
Russell boils this "letting go" down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to And we can strip these no-things of their power and let them go by making a simple change -- a change of mind.