Lets Talk about Sleep: A Guide to Understanding and Improving Your Slumber Barone Daniel A.
Lets Talk about Sleep: A Guide to Understanding and Improving Your Slumber Barone Daniel A. News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are…
Specifikacia Lets Talk about Sleep: A Guide to Understanding and Improving Your Slumber Barone Daniel A.
Lets Talk about Sleep: A Guide to Understanding and Improving Your Slumber Barone Daniel A.
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. What happens when we sleep? And questions abound: why do we need to sleep at all?
We know the brain is active when we sleep, but what about the mind? What happens to the brain? And what are dreams?
An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known