Learned Hopefulness
Learned Hopefulness Cultivate hope with strengths-based practices grounded in positive psychologyIf you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel…
Specifikacia Learned Hopefulness
Learned Hopefulness
Cultivate hope with strengths-based practices grounded in positive psychologyIf you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope--hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. Many people struggle with feelings of sadness and hopelessness--especially in our difficult, modern world. You aren't alone.
You'll also learn to untangle yourself from rumination over past negative The good news is that you can change.Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.
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