Kindfulness

The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Kindfulness is there for you. Are you always comparing yourself to others?

In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. As a result of loving and accepting yourself a little