Kettlebells for 50+ - Karl Knopf
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers…
Specifikacia Kettlebells for 50+ - Karl Knopf
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will:Improve strengthFoster core stabilityIncrease hand-eye coordinationBoost mind-body awarenessEnhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for
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