Kettlebell Training Cotter Steve
Kettlebell Training Cotter Steve Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. You'll learn how to exercise safely and efficiently…
Specifikacia Kettlebell Training Cotter Steve
Kettlebell Training Cotter Steve
Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. You'll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs--from beginner to advanced--for mobility, fat loss, endurance, strength, power, and sport performance. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance.Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises.
The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips--instantly accessible and perfect for at home
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