Just Sit: A Meditation Guidebook for People Who Know They Should But Don't Novogratz SukeyPevná vazba
Just Sit: A Meditation Guidebook for People Who Know They Should But Don't Novogratz SukeyPevná vazba From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use…
Specifikacia Just Sit: A Meditation Guidebook for People Who Know They Should But Don't Novogratz SukeyPevná vazba
Just Sit: A Meditation Guidebook for People Who Know They Should But Don't Novogratz SukeyPevná vazba
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.We've all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. But there's a catch--you actually have to do it.Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse.
Assuaging fears, answering questions, and providing real-world information to demystify the