Journaling for Dummies Starfire Amber Lea
Journaling For Dummies will cover:The benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life);The tools to get started;How to combine…
Specifikacia Journaling for Dummies Starfire Amber Lea
Journaling For Dummies will cover:The benefits of journaling (How it positively impacts your physical well-being, mental state, productivity, and personal life);The tools to get started;How to combine journaling with the practice of mindfulness;The most popular types of journaling including reflective (processing events and emotions), mindful, bullet journaling, visual (creative or art), and gratitude journalingPrompts for each journaling type;A part devoted to journaling through relationships, spirituality and grief + goals, work, ceativity, and productivity;How to turn journaling into a sticky, permanent habit
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