Introducing Mindfulness
Introducing Mindfulness Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the…
Specifikacia Introducing Mindfulness
Introducing Mindfulness
Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness. He also offers a historical survey of the development of mindfulness in different Buddhist traditions.
Anālayo shows how mindfulness is a central tool for recognizing the influence of greed, anger and delusion, and how to emerge from these to progress on the path of practice to liberation. The orally transmitted early teachings examined here provide a range of perspectives on mindfulness, with a clear overarching focus on the role of mindfulness in the path to 'awakening', to an understanding of reality as it is. He shows how mindfulness brings about a clear vision of reality, fostering
Introducing Mindfulness
Mindfulness
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