Internal Time Roenneberg Till
Internal Time Roenneberg Till Winner of a British Medical Association Book AwardA Brain Pickings Best Science Book of the YearEarly birds and night owls are born, not made. Living at odds with our…
Specifikacia Internal Time Roenneberg Till
Internal Time Roenneberg Till
Winner of a British Medical Association Book AwardA Brain Pickings Best Science Book of the YearEarly birds and night owls are born, not made. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition.
"Internal Time is a cautionary tale--actually a series of 24 tales, not coincidentally. By understanding and respecting our internal time, we can live better. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by
Internal Time Roenneberg Till
Internal
Till Eulenspiegel
Lenecke, Till
Till, Jochen
Till Death
Strip-Till
Till eulenspiegel
Till eulenspiegel
Stahlbusch, Till A.