In Touch Prendergast John J.
In Touch Prendergast John J. Your body has a natural sense of truth. However, this innate wisdom is obscured by our conditioning--the core limiting beliefs, reactive feelings, and somatic…
Specifikacia In Touch Prendergast John J.
In Touch Prendergast John J.
Your body has a natural sense of truth. However, this innate wisdom is obscured by our conditioning--the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are.In Touch is a groundbreaking, experiential guide to the felt-sense of our inner knowing--the deep intelligence available through our bodies. We can feel authenticity in ourselves and in others.
Join pioneering psychotherapist and teacher Dr. John J. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Prendergast to explore: - The phenomenon of attunement--how we accurately sense and resonate with ourselves and others--including an introduction to attachment theory, mirror