I Am F*cking Radiant: A Self-Care Journal to Help You Ditch the Face Masks, Quit the Bullsh*t, and Actually Feel F*cking Better Sarac D. a.
A self-care journal for when you realize buying a scented candle isn't actually going to make you feel f*cking betterAh, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The…
Specifikacia I Am F*cking Radiant: A Self-Care Journal to Help You Ditch the Face Masks, Quit the Bullsh*t, and Actually Feel F*cking Better Sarac D. a.
A self-care journal for when you realize buying a scented candle isn't actually going to make you feel f*cking betterAh, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender--self-care belongs to YOU.Self-care isn't just for the Insta-influencers doing all the yoga and eating their acai bowls. Self-care is for all of us--it's for the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. Self-care is about identifying your core values and making the time to nurture them. It's about taking a look at the tough