How to Meditate: A Practical Guide to Making Friends with Your Mind Chdrn Pema
How to Meditate: A Practical Guide to Making Friends with Your Mind Chdrn Pema From Pema Ch dr n, her first in-depth how-to meditation book for creating and enjoying a fulfilling practicePema…
Specifikacia How to Meditate: A Practical Guide to Making Friends with Your Mind Chdrn Pema
How to Meditate: A Practical Guide to Making Friends with Your Mind Chdrn Pema
From Pema Ch dr n, her first in-depth how-to meditation book for creating and enjoying a fulfilling practicePema Cho]dro]n is celebrated worldwide for her ability to transmit teachings that awaken peace, understanding, and compassion into our lives. Meditation, Pema explains, gives us a golden key to address this yearning. With How to Meditate, the American-born Tibetan Buddhist nun offers us a complete guide to exploring the essentials for a lifelong practice.More and more of us are beginning to recognize a deep inner longing for authenticity, connection, and aliveness.
Join her to discover: - The basics of meditation, from getting settled and the six points of posture to working with the breath and cultivating an attitude of Here, she shows us how to meet and relate with our minds, embrace the fullness of all experience, and live in a wholehearted way.
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