How to Find Stillness Within Dunsmuir Colin
How to Find Stillness Within Dunsmuir Colin Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're…
Specifikacia How to Find Stillness Within Dunsmuir Colin
How to Find Stillness Within Dunsmuir Colin
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne.
The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. Colin will provide you with accessible, easy-to-follow tips on breathing, meditation, movement, diet and connection with others.
Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of
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