How to Beat Fears and Phobias One Step at a Time
How to Beat Fears and Phobias One Step at a Time Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. All titles are…
Specifikacia How to Beat Fears and Phobias One Step at a Time
How to Beat Fears and Phobias One Step at a Time
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.This book is the perfect resource for helping you beat specific fears and phobias, either by yourself or in conjunction with the support of an IAPT service. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders.
Real-life case studies illustrate the use of each intervention and The book is written in a friendly, engaging (and jargon-free ) style and encourages interactive reading through tables, illustrations and worksheets.
One Step at a Time
One Dog at a Time
One Tear at a Time
One Jump at a Time
One Trick at a Time
How to Win Games and Beat People