How to be a Conscious Eater
Is organic really worth it? Are eggs ok to eat? What does it mean if something's labeled "Fair Trade," or "Biodynamic," or "Cage Free"? Can you spot all 61 names for sugar that might show up on an…
Specifikacia How to be a Conscious Eater
Is organic really worth it? Are eggs ok to eat? What does it mean if something's labeled "Fair Trade," or "Biodynamic," or "Cage Free"? Can you spot all 61 names for sugar that might show up on an ingredient list? What about all the noise around farmed fish, fake meat, coconut oil, almonds--not to mention fat, carbs, and calories. Today, most of us face a super-abundance of food choices but are confused by a succession of reports that glorify, then condemn, then glorify again some of the most fundamental parts of our diet.Using three criteria--is it good for me? is it good for others? is it good for the planet?--Sophie Egan, an expert in health, nutrition, and sustainability, revolutionizes our understanding of food in a way that will change the way we shop, cook, and eat. To be a conscious eater is not about diet, fads, or hard and fast rules. It's about having the
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